Desert: Conserve Sweat, Not Water

The basic rule of water discipline...has always been “conserve your sweat, not your water”...

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Desert: Conserve Sweat, Not Water (34:1)

Base Camp Rx: Medical Kits

What to pack in a medical kit for a wilderness trip is a large topic to tackle...

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Base Camp Rx: Medical Kits (34:1)

Prevention and Treatment of Exertional Heat Illness (EHI)

The body acclimates itself to heat in several ways...

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Exertional Heat Illnesses (EHI)

Drowning: Cuba

We were uninformed and had more misconceptions than we realized about Cuba...

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Drowning: Cuba (34:1)

Breaking Wilderness Medicine News

19 Dead After Tree Falls at Base of Waterfall in Ghana

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Breaking Wilderness Medicine News

LA ULTRA THE HIGH Medical Race: Review

One race. 333 kilometers. Three times going over 5,000 meters...

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La Ultra The High